As a man, you need to be aware of health issues that can affect you as an adult. You already know that your hormones play a major role in your well-being, including your stamina, energy levels, strength, and sexual performance. Low testosterone is a major issue that affects many men as they approach the milestone of 50 and beyond. Issues with testosterone can actually be a male and female problem, but it is more pronounced in men. In addition to throwing you into a tailspin when your hormone levels drop, research has found that there is a connection between diabetes and low testosterone levels. Be informed so you can be proactive about your health.
How are Diabetes and Low Testosterone Levels Related?
Experts have found that men who are victims of type 2 diabetes are much more likely to also have low testosterone. Studies do not suggest that one condition causes the other. Men who have testosterone levels that have dropped significantly typically have insulin resistance as well. When this occurs, insulin is still produced by the pancreas, but it isn’t being used the way that it should be. As a result, glucose levels spike. As glucose levels get too high, type 2 diabetes can occur. The good news is you can do something to combat both problems.
Healthy Lifestyle Choices Can Make a Difference
If you have experienced a drop in reproductive hormone levels or you have been diagnosed with type 2 diabetes, you can take charge of your health and make a difference. Begin by modifying your diet. Talk to your doctor and a nutritionist to make sure you are pointed in the right direction. When you include plenty of fresh produce, dairy products that are low in fat, lean protein, and healthy sources of fat you can control your glucose levels. Portion control is another important component of a healthy lifestyle.
You also need to get active. If physical activity is not a part of your life, it’s time to turn it around. If you have already been active, change up your routine. Find new activities that excite you. Do a combination of cardio and strength exercises. When you get your body in fighting shape, you will feel better. Your healthy choices could actually raise your testosterone levels once again. You can also have better control of your blood sugar levels. You may even be able to manage your type 2 diabetes with exercise and diet alone. It will depend on how your body responds to your efforts.
You Need to Make Your Health Your Top Priority
If you are experiencing problems with your hormone levels, your blood sugar, or a combination of both, you need to stay on top of your condition by following your doctor’s recommendations and embracing a lifestyle that will help you to maintain good health. Make wise choices about your exercise and eating habits before you are experiencing any problems. You may be able to head hormone and diabetes trouble off at the pass.